Negative Calorie Foods Can Help You Lose Weight
Fat has been referred to as the silent killer. I don’t agree. Nothing shouts louder than having to buy a larger size of clothes, or not fitting into that tiny space between the bed and the wall anymore. Fat is real loud when obesity leads to high blood pressure, diabetes, heart problems, stroke, and even death. There is nothing quiet about attending your 20-year high school reunion incognito because no one recognizes you due to all the weight you’ve put on.
Fat is not quiet. It does not play fair. But it can be defeated with the right weight loss program and the intake of the right foods that burn fat. It’s true, you can use food to burn fat, lose weight and have a healthier lifestyle.
Now, allow me to teach you the secret of negative calorie foods.
There are 34 foods – mostly fruits, vegetables and spices – which cause your body to burn more calories to digest and process than the number of calories in the food. These are known as negative calorie foods. The fruits are apples, oranges, pineapple, mango, lemons, mango, strawberries, cranberries and tangerines. The vegetables: asparagus, beet, broccoli, carrot, cauliflower, cucumber, endive, garden cress, zucchini, green beans, lettuce, radish, spinach, turnip, and onion. Spices include red pepper and garlic.
Making these foods a big part of your new weight loss plan will help you to burn fat fast and feed muscle. And because they are all low-calorie foods, you can eat as much of them as you like.
The process of burning more calories than you digest is known as:
- Dietary-induced thermogenesis
- Specific dynamic action foods
- Thermal effect of foods
Negative calorie foods have a fat-burning affect on the body and a low calorie density. These foods burn more calories in chewing and digesting than they impart, which increases the body’s metabolism, which eliminates calories stored as fat.
Nutritionists discovered these foods that melt fat when they were searching for healthier foods. In a normal diet, the fruits and vegetables have been known to lower cholesterol.
On average, people on the negative calorie diet can lose between 5-8 pounds the first week and 3-4 founds every week after. That’s based on being 20 pounds overweight. People who are 40 or more pounds overweight have been known to lose up to 12 pounds in the first week.
Everyone who has used the negative calorie foods to lose weight has experienced success, no matter what other diets or methods they tried in the past and failed. Why? Because your body burns more calories than it takes in.
The key benefits of the negative calorie diet
- There are no diet pills or supplements to take
- The weight loss plan is easy and inexpensive
- The instructions are simple to follow
- Included are tips, and recipes for the enjoyment in every meal
