Is Hoodia Gordonii the answer for Rapid Weight Loss

With the rise of dieting pills and supplements that all promise rapid weight loss, Hoodia Gordonii is gaining much attention in this industry. But what is it exactly and how does one take it for rapid weight loss?

To start, Hoodia Gordonii is a leafless water-retaining plant with known medicinal values across Southern Africa for the treatment of indigestion and other small infections. Dating back centuries ago, eating the bitter-tasting flesh of this plant has been used by the Bushmen to suppress their appetites during prolonged hunting trips in the Kalahari Desert.

How effective is Hoodia Gordonii in rapid weight loss? In a study done by Brown University in the United States, it was shown that the use of Hoodia Gordonii interrupts or stops the hunger mechanism in the brain. In a related study by the Council for Scientific and Industrial Research, consumption of large doses of Hoodia Gordonii extract has effectively shown a significant reduction in the average daily calorie intake and also, it revealed rapid weight loss and reduction in body fat in participants of the study.

Although Hoodia Gordonii is considered safe, further studies are currently being done to establish a safety profile of Hoodia extracts. Kindly note that Plytopharm is the only company that is permitted to collect and grow Hoodia Gordonii since it is a very rare plant and is protected by the national conservation laws in South Africa. Regarded as a miracle drug for all those aiming for rapid weight loss, it is important not to depend the desired rapid weight loss on the promise of a diet pill such as Hoodia Gordonii. It is not idealistic to expect Hoodia or other of its kind to shed all the weight for you. Always bear in mind that weight loss is more than just taking a pill. Consulting a medical professional regarding any course of action involving the desire for rapid weight loss is always essential. Doctors can advise you on a certain weight loss plan for healthier and safer weight loss. Always inform your physician about any appetite suppressants, such as Hoodia Gordonii, you are currently using or planning to use. It is vital that they know information such as this to avoid counter reactions with other medications they will be prescribing you.

Appetite suppressants such as Hoodia Gordonii, Sibutramine, Phentermine and a whole lot more of their kind may have been proven effective. But intake of pills such as Hoodia Gordonii only give you a head start in the process of rapid weight loss. Continuous usage do not assure permanent weight loss. In order to keep the weight loss for maximum health benefits, a change in your lifestyle is required. This takes discipline and perseverance which any existent pill or medication cannot provide.

Try to focus on healthy living and leave the popping of pills to those who are lazy enough to not know better. Being conscious of what you eat promotes rapid weight loss without the pills. Making wise decisions regarding your food can bring you a long way. Choose lean meat compared to red meat. Also, take in as much servings of fruits and vegetables as you can. Aside from their nutritional content, their high water content fills you up fast without adding extra weight. For all those with a sweet tooth, stay away from sugar and artificial sweeteners and go for the more natural alternative which is honey. It is also important that you avoid processed and pre-packaged food since they contain chemicals and large amounts of sodium. Following these simple food tips alone can cause rapid weight loss already.

Aside from healthy eating, exercise is still the best way to stay in shape. By simply walking for at least 20 minutes three times a week can be very beneficial for the body’s overall well-being. Furthermore, strengthening your muscles through weight lifting will help you burn fat faster and consequently allow rapid weight loss. Start at a comfortable pace and gradually walk your way up from there.

Remember, a person’s perseverance and continuous motivation to lose weight and stay healthy is all it takes.